Carbohydrates

Carbohydrates are foods that give us energy to play and run around. They are like fuel for our bodies! Some examples of carbohydrates are bread, rice, pasta, and fruits like apples and bananas. Did you know that carbohydrates are our body’s main source of energy? They help us stay strong and healthy so we can have fun and be active every day. Imagine your body is like a car, and carbohydrates are like the gas that helps the car run smoothly. Just like a car needs gas to go, our bodies need carbohydrates to keep us moving and playing. One verifiable fact is that carbohydrates are one of the three macronutrients that provide energy for our bodies, along with proteins and fats.